The Rock Counseling Group - Champaign IL

Staff Therapist

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Sara Rivier Individual

Over the last decade, Sara has had the opportunity to work in many areas of the mental health field. This has given her the unique ability to work and connect with children and adolescents, as well as adults. Sara uses a strengths-based approach, combined with cognitive behavioral therapy, dialectical behavioral therapy, and other strategies, to allow for a tailored approach to each individual client. She has experience working with trauma and PTSD, substance abuse, anxiety, depression, couple and family relationships, behavior disorders, persistent mental illness, among other life challenges. Sara is committed to making sure that each client has a space to express themselves, and has a safety net as they move towards a happier life.

Message from Sara:
"I believe that change happens outside of our comfort zone. At the same time, I believe that feeling safe is a vital part of the change process. We can only begin to step outside of where we have been, into a more healthy and happy life, if we are first grounded in safety and security. I strive to provide this environment for my clients. My goal is that all clients feel safe and secure the entire time that we work together to move through the uncomfortable aspects of life, towards a happier, healthier, more fulfilling existence."


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Counseling services

Children, adolescents, families, and individuals can all benefit from a helping hand and a listening ear at certain times that can help provide insight, support, and new strategies for all types of life challenges.


Even highly motivated, upwardly-mobile, educated, generally healthy people can sometimes use a helping hand to make their lives even better! The Rock helps you develop leadership skills that will not only grown your career, but enhance your life.

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